Okay guys:  "The Awakening" By Sonny Carroll is REALLY worth Googling.  I've placed a small extract of it in my book, but I believe 'everybody' should read "The Awakening" at least once in their life.  I had so many buttons getting pressed as I read through the unabridged version.  It's just beautiful.  Please take the time to read the full version.  It could very well be life-changing for you.

For anyone wanting to know what my first steps to recovery were:- it was having heaps of massages and physiotherapy on my upper back and neck, in conjunction with listening to Mark Grants (Psychologist) E.M.D.R. CD's on my ipod at least once per day. I still, to this day, head straight for a massage or any type of 'hands-on' treatment if I find myself feeling symptoms of anxiety arising.  Always calms and centres me!  I can definitely think a lot clearer and keep my emotions under control when my body isn't so uptight.

"You can't expect to keep doing the same thing and get a different outcome"